{"id":917,"date":"2020-05-07T14:45:05","date_gmt":"2020-05-07T11:45:05","guid":{"rendered":"https:\/\/ermionidagreece.gr\/?p=917"},"modified":"2020-05-07T14:46:23","modified_gmt":"2020-05-07T11:46:23","slug":"%ce%b1%ce%bd%cf%84%ce%b9%ce%bc%ce%b5%cf%84%cf%8e%cf%80%ce%b9%cf%83%ce%b5-%cf%84%ce%bf%cf%85%cf%82-10-%ce%ba%ce%bb%ce%ad%cf%86%cf%84%ce%b5%cf%82-%cf%84%ce%b7%cf%82-%ce%b5%ce%bd%ce%ad%cf%81%ce%b3%ce%b5","status":"publish","type":"post","link":"https:\/\/ermionidagreece.gr\/?p=917","title":{"rendered":"\u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 10 \u03ba\u03bb\u03ad\u03c6\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac\u03c2 \u03c3\u03bf\u03c5"},"content":{"rendered":"<article class=\"align-center\">\n<div>\n<div><\/div>\n<\/div>\n<\/article>\n<ol>\n<li><b>\u0386\u03c6\u03b7\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 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\u03c3\u03bf\u03c5.<\/b><span style=\"font-weight: 400;\"> \u0395\u03ac\u03bd \u03b4\u03b5\u03bd \u03c4\u03bf \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9, \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03ae\u03c3\u03bf\u03c5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03af. \u03a0\u03ac\u03bd\u03c4\u03bf\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03b6\u03b7\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03b3\u03bd\u03ce\u03bc\u03b7,\u00a0<\/span><span style=\"font-weight: 400;\"> \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03b4\u03b9\u03b1\u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b5\u03c5\u03c4\u03b5\u03af\u03c2 \u03ae \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03b1 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\u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2.<\/span><\/li>\n<li><b>\u0395\u03c0\u03af\u03c4\u03c1\u03b5\u03c8\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5<\/b> <b>\u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9<\/b><span style=\"font-weight: 400;\"> \u03cc\u03c4\u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03c1\u03b1\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c3\u03bf\u03c5 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1.<\/span><\/li>\n<li><b>\u03a0\u03ad\u03c4\u03b1, \u03c3\u03c5\u03bc\u03bc\u03ac\u03b6\u03b5\u03c8\u03b5 \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03bf\u03c5.<\/b><span style=\"font-weight: 400;\"> \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b5 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03c3\u03bf\u03c5 \u00ab\u03c1\u03bf\u03c5\u03c6\u03ae\u03be\u03b5\u03b9\u00bb \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ad\u03bd\u03b1\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c2 \u03b1\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03b5\u03cd\u03bf\u03c5\u03bd \u03c0\u03b9\u03b1!<\/span><\/li>\n<li><b>\u039d\u03b1 \u03b4\u03af\u03bd\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03bf\u03c5.<\/b><span style=\"font-weight: 400;\"> \u03a7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7\u03bd \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03bf\u03c5 , \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf, \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac. \u039a\u03ac\u03bd\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1.<\/span><\/li>\n<li><b>\u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03c4\u03bf\u03be\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ad\u03c7\u03b5\u03c3\u03b1\u03b9,<\/b><span style=\"font-weight: 400;\"> \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03b5\u03be\u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c6\u03af\u03bb\u03bf \u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b1\u03bd\u03ad\u03c7\u03b5\u03c3\u03b1\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03c3\u03c5\u03bd\u03c4\u03c1\u03cc\u03c6\u03bf\u03c5 \u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2. \u039b\u03ac\u03b2\u03b5 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b1.<\/span><\/li>\n<li><b>\u0391\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae<\/b><span style=\"font-weight: 400;\">. \u0391\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03c7\u03b1\u03bb\u03ac\u03c2 \u03c4\u03b7\u03bd \u00ab\u03b6\u03b1\u03c7\u03b1\u03c1\u03ad\u03bd\u03b9\u03b1\u00bb \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03ba\u03ac\u03bd\u03b5 \u03c4\u03bf\u03bd \u00ab\u03ba\u03b9\u03bd\u03ad\u03b6\u03bf\u00bb.<\/span><\/li>\n<li><b>\u03a3\u03c5\u03b3\u03c7\u03ce\u03c1\u03b5\u03c3\u03b5,<\/b><span style=\"font-weight: 400;\"> \u03ac\u03c6\u03b7\u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c0\u03cc\u03bd\u03bf , \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf \u03c4\u03b7\u03c2 \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2!<\/span><\/li>\n<\/ol>\n<p><b>Dalai Lama<\/b><\/p>\n<p data-wahfont=\"18\"><i><span style=\"font-weight: 400;\">\u0394\u03ad\u03b4\u03b5\u03c2 \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2: \u0394\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c2 Qigong, Tai chi, Kung fu \u03ba\u03b1\u03b9 \u0391\u03c5\u03c4\u03bf\u03ac\u03bc\u03c5\u03bd\u03b1\u03c2. \u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c3\u03c7\u03bf\u03bb\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf 1989 \u03c3\u03c4\u03bf \u039a\u03c1\u03b1\u03bd\u03af\u03b4\u03b9 \u0391\u03c1\u03b3\u03bf\u03bb\u03af\u03b4\u03b1\u03c2. \u0393\u03b9\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1: <\/span><\/i><a href=\"mailto:john-dela@hotmail.com\"><i><span style=\"font-weight: 400;\">john-dela@hotmail.com<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> &amp; fb John Dela<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0386\u03c6\u03b7\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03bf\u03bd\u03ac\u03c7\u03b1 \u03c0\u03b1\u03c1\u03ac\u03c0\u03bf\u03bd\u03b1, \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1, \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2, \u03c6\u03cc\u03b2\u03bf \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":861,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category---2"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0386\u03c6\u03b7\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03bf\u03bd\u03ac\u03c7\u03b1 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