{"id":860,"date":"2020-05-03T14:36:54","date_gmt":"2020-05-03T11:36:54","guid":{"rendered":"https:\/\/ermionidagreece.gr\/?p=860"},"modified":"2020-05-03T22:27:27","modified_gmt":"2020-05-03T19:27:27","slug":"7-%cf%84%cf%81%cf%8c%cf%80%ce%bf%ce%b9-%ce%bc%ce%b5-%cf%84%ce%bf%cf%85%cf%82-%ce%bf%cf%80%ce%bf%ce%af%ce%bf%cf%85%cf%82-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b4%ce%b9%ce%b1","status":"publish","type":"post","link":"https:\/\/ermionidagreece.gr\/?p=860","title":{"rendered":"7 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2"},"content":{"rendered":"<p><span class=\"s4\">\u0397 \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03c4\u03c5\u03c7\u03ad\u03c2.\u00a0\u0397 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1, \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 &#8211; \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2.\u00a0\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c5\u03c0\u03bf\u03bd\u03bf\u03bc\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2.<\/span><\/p>\n<p class=\"s6\"><span class=\"s5\">\u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03cc\u03bb\u03bf\u03b9 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03bd\u03c4\u03b1\u03c7\u03bf\u03cd \u03c0\u03b1\u03c1\u03cc\u03bd (\u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c0\u03bb\u03b7\u03c1\u03ce\u03bd<\/span><span class=\"s5\">\u2026<\/span><span class=\"s5\">) \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03bb\u03c5\u03ac\u03c3\u03c7\u03bf\u03bb\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2.\u00a0\u039c\u03af\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03bf \u03bd\u03b1<\/span><span class=\"s5\">\u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc, <\/span><span class=\"s5\">\u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b6\u03ae\u03bc\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1.<\/span><\/p>\n<p class=\"s6\">\u0397 7<span class=\"s5\"> \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 <\/span><span class=\"s5\">\u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd: <\/span><\/p>\n<p class=\"s8\"><span class=\"s7\">1. \u03a0\u03ac\u03c1\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf<\/span><\/p>\n<p class=\"s6\"><span class=\"s5\">\u0397 \u03c0\u03c1\u03ac\u03be\u03b7 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7.\u00a0\u0397 \u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae \u03c3\u03ba\u03ad\u03c8\u03b7 \u03cc\u03c0\u03c9\u03c2 &#8220;\u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1&#8221; \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c3\u03b1\u03c2 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf.\u00a0<\/span><\/p>\n<p class=\"s8\"><span class=\"s7\">2. \u039d\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc\u03c2<\/span><\/p>\n<p class=\"s6\"><span class=\"s5\">\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ad\u03c2 \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 (\u03b9\u03b4\u03af\u03c9\u03c2 \u03ae\u03c0\u03b9\u03c9\u03bd \u03bc\u03bf\u03c1\u03c6\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03a4\u03ac\u03b9 <\/span><span class=\"s5\">\u03c4\u03c3\u03b9<\/span><span class=\"s5\">, \u03c4\u03bf \u03a4\u03c3\u03b9 \u03b3\u03ba\u03bf\u03bd\u03b3\u03ba \u03ba\u03bb\u03c0), \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03bc\u03ad\u03c3\u03c9 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ce\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ce\u03bd \u03c3\u03c4\u03bf\u03bd<\/span><span class=\"s5\"> \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf (<\/span><a name=\"_GoBack\"><\/a><span class=\"s5\">\u03b5\u03bd\u03b4\u03bf<\/span><span class=\"s5\">\u03c1\u03c6\u03af\u03bd\u03b5\u03c2<\/span><span class=\"s5\">)<\/span><span class=\"s5\">.\u00a0<\/span><\/p>\n<p class=\"s8\"><span class=\"s7\">3. \u03a3\u03c5\u03bd\u03b4\u03b5\u03b8\u03b5\u03af\u03c4\u03b5<\/span><\/p>\n<p><span class=\"s5\">\u03a0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03c3\u03c4\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03b1\u03c2 \u2014 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1, \u03c6\u03af\u03bb\u03bf\u03c5\u03c2, <\/span><span class=\"s5\">\u03c3\u03c5\u03bd\u03b1\u03b4\u03ad\u03bb\u03c6\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03af\u03c4\u03bf\u03bd\u03b5\u03c2.\u00a0\u0391\u03c5\u03c4\u03cc \u03c3<\/span><span class=\"s5\">\u03b1<\/span><span class=\"s5\">\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03b6\u03cc\u03c3<\/span><span class=\"s5\">\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3<\/span><span class=\"s5\">\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1<\/span><span class=\"s5\">.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"s8\"><span class=\"s7\">4. \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03c4\u03b5<\/span><\/p>\n<p class=\"s6\"><span class=\"s5\">\u0397 \u03b1\u03c0\u03cc\u03ba\u03c4\u03b7\u03c3\u03b7 \u03bd\u03ad\u03c9\u03bd \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd, \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7.\u00a0\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03be\u03b1\u03bd\u03b1\u03ba\u03ac\u03bd\u03b5\u03b9 (\u03c0\u03c7 \u03a4\u03ac\u03b9 <\/span><span class=\"s5\">\u03c4\u03c3\u03b9<\/span><span class=\"s5\">, \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bd\u03ad\u03bf \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03cc \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf \u03ba\u03bb\u03c0). <\/span><\/p>\n<p class=\"s8\"><span class=\"s7\">5. \u0394\u03ce\u03c3\u03c4\u03b5<\/span><\/p>\n<p class=\"s6\"><span class=\"s5\">\u038c\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b4\u03af\u03bd\u03b5\u03c4\u03b5, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b5\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5.\u00a0\u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03ac\u03be\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9, \u03cc\u03c0\u03c9\u03c2 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03bf \u03ae \u03ad\u03bd\u03b1 \u00ab\u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce\u00bb.\u00a0 <\/span><\/p>\n<p class=\"s8\"><span class=\"s7\">6. \u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c0\u03b9\u03bf \u03ad\u03be\u03c5\u03c0\u03bd\u03b1<\/span><\/p>\n<p class=\"s6\"><span class=\"s5\">\u0391\u03bd\u03c4\u03af \u03bd\u03b1 \u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c0\u03b9\u03bf \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac, \u03b4\u03ce\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9<\/span><span class=\"s5\">\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c3\u03b1\u03c2<\/span><span class=\"s5\">. <\/span><span class=\"s5\">\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03af\u03c3\u03c4\u03b5 <\/span><span class=\"s5\">\u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03ce\u03c1\u03b1 (\u03c0\u03c7 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u0394\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc<\/span><span class=\"s5\">*<\/span><span class=\"s5\">) \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/span><\/p>\n<p class=\"s8\"><span class=\"s7\">7. \u039d\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03af<\/span><\/p>\n<p><span class=\"s5\">\u039d\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03ac \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03bf\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03cd\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.\u00a0\u0398\u03c5\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03c8\u03c5\u03c7\u03b9\u03ba\u03ac \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bd.\u00a0<\/span><\/p>\n<p class=\"s6\"><span class=\"s9\">*<\/span><span class=\"s9\">\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd,\u00a0\u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af\u00a0\u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7\u00a0<\/span><a href=\"http:\/\/journals.cambridge.org\/action\/displayAbstract?fromPage=online&amp;aid=7826360&amp;fulltextType=RV&amp;fileId=S0033291709991747\"><span class=\"s9\">\u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/span><\/a><span class=\"s9\">\u00a0\u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bb\u03ad\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9<\/span><span class=\"s9\">\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd (\u03cc\u03c0\u03c9\u03c2 \u03b5\u03c5\u03c4\u03c5\u03c7\u03af\u03b1, <\/span><span class=\"s9\">\u03b8\u03bb\u03af\u03c8\u03b7 \u03ae \u03c6\u03cc\u03b2\u03bf\u03c2).\u00a0\u0391\u03c5\u03c4\u03ae \u03b7 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1.\u00a0\u0397 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b1\u03c3\u03ba\u03b5\u03af \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5, \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03b1\u03c2 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd.\u00a0<\/span><\/p>\n<p class=\"s6\"><span class=\"s5\">\u039c\u03b9\u03b1\u00a0<\/span><a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0272735815300623%20\/t%20_blank\"><span class=\"s5\">\u03bc\u03b5\u03c4\u03b1<\/span><span class=\"s5\">-\u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7<\/span><\/a><span class=\"s5\">\u00a0\u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039f\u03bb\u03bb\u03b1\u03bd\u03b4\u03af\u03b1 \u03b1\u03c0\u03cc 15 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03bf \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03af\u03c7\u03b5 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7, <\/span><span class=\"s5\">\u03c3<\/span><span class=\"s5\">\u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 <\/span><span class=\"s5\">\u03c3<\/span><span class=\"s5\">\u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1. \u0397 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 <\/span><span class=\"s5\">Simon<\/span><span class=\"s5\">Young<\/span><span class=\"s5\">, <\/span><span class=\"s5\">Ph.D<\/span><span class=\"s5\">,\u00a0<\/span><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3044190\/\"><span class=\"s5\">\u03b5\u03af\u03c0\u03b5<\/span><\/a><span class=\"s5\">\u00a0: \u00ab\u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c6\u03cc\u03c1\u03bf\u03c2 \u03c4\u03b9\u03bc\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03c3\u03c5\u03c3\u03c3\u03c9\u03c1\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c3\u03bf\u03c6\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03b2\u03bf\u03c5\u03b4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd \u03c0\u03bf\u03c5 \u03c7\u03c1\u03bf\u03bd\u03bf\u03bb\u03bf\u03b3\u03b5\u03af\u03c4\u03b5 2.500 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03c0\u03bf\u03c5 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b5\u03bd \u03bc\u03ad\u03c1\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03b5\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03c0\u03cc\u03bd\u03bf, \u03ad\u03c7\u03b5\u03b9 \u03c5\u03b9\u03bf\u03b8\u03b5\u03c4\u03b7\u03b8\u03b5\u03af \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1\u00a0<\/span><a href=\"http:\/\/online.liebertpub.com\/doi\/abs\/10.1089\/acm.2008.0495\"><span class=\"s5\">\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2<\/span><\/a><span class=\"s5\"> \u03c3\u03b5 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2&#8221;.<\/span><\/p>\n<p><span class=\"s10\">\u0394\u03ad\u03b4\u03b5\u03c2 \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2: \u0394\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c2 <\/span><span class=\"s10\">Qigong<\/span><span class=\"s10\">, <\/span><span class=\"s10\">Tai<\/span> <span class=\"s10\">chi<\/span><span class=\"s10\">, <\/span><span class=\"s10\">Kung<\/span> <span class=\"s10\">fu<\/span><span class=\"s10\"> \u03ba\u03b1\u03b9 \u0391\u03c5\u03c4\u03bf\u03ac\u03bc\u03c5\u03bd\u03b1\u03c2. \u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c3\u03c7\u03bf\u03bb\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf 1989 \u03c3\u03c4\u03bf \u039a\u03c1\u03b1\u03bd\u03af\u03b4\u03b9 \u0391\u03c1\u03b3\u03bf\u03bb\u03af\u03b4\u03b1\u03c2. \u0393\u03b9\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1: <\/span><a href=\"mailto:john-dela@hotmail.com\"><span class=\"s11\">john<\/span><span class=\"s11\">&#8211;<\/span><span class=\"s11\">dela<\/span><span class=\"s11\">@<\/span><span class=\"s11\">hotmail<\/span><span class=\"s11\">.<\/span><span class=\"s11\">com<\/span><\/a><span class=\"s10\"> &amp; <\/span><span class=\"s10\">fb<\/span><span class=\"s10\">John<\/span> <span class=\"s10\">Dela<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03c4\u03c5\u03c7\u03ad\u03c2.\u00a0\u0397 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1, \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2&#8230;<\/p>\n","protected":false},"author":1,"featured_media":861,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category---2"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" 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