<\/p>\n
\u0397 \u0391shtanga Yoga \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u0399\u03bd\u03b4\u03af\u03b1, \u03c3\u03c4\u03bf\u03bd \u0394\u03c5\u03c4\u03b9\u03ba\u03cc \u03ba\u03cc\u03c3\u03bc\u03bf \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd Shri K. Patthabi Jois. \u0397 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b5\u03bc\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c3\u03c5\u03b3\u03c7\u03c1\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03af\u03b5\u03c2. \u039f \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03ba\u03b1\u03b8\u03b1\u03c1\u03c3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c4\u03bf\u03be\u03af\u03bd\u03b5\u03c2. \u039c\u03b9\u03b1 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1.<\/p>\n
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Ashtanga Yoga is a holistic health path that has its roots in India, in the Western world it became popular by Shri K. Patthabi Jois. The method involves the synchronization of the breath with the body movement based on some structured kinetic sequences. Sweat produced by internal heat removes all impurities and toxins from the body. A practice designed to offer to the practitioner a healthy body and mind.<\/p>\n
\u00a0<\/strong><\/p>\n *\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03ae\u03b4\u03b7 \u03c4\u03b1 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1: <\/em><\/p>\n yin yoga<\/em><\/strong> \u03ba\u03ac\u03b8\u03b5 \u03a4\u03c1\u03af\u03c4\u03b7 8-9.15\u03bc\u03bc. <\/em><\/p>\n yoga <\/em>\u03ba\u03ac\u03b8\u03b5 \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03c0\u03c1\u03c9\u03af 10-11<\/em><\/p>\n & <\/em>Kids yoga <\/em><\/strong>\u03b3\u03b9\u03b1 5+ \u03ba\u03ac\u03b8\u03b5 \u03a4\u03c1\u03af\u03c4\u03b7 7-8 \u03bc\u03bc. <\/em><\/p>\n <\/p>\n \u039c\u03b1\u03c1\u03b9\u03ac\u03bd\u03bd\u03b1 \u0398\u03c5\u03bc\u03b9\u03ac\u03ba\u03b7 <\/strong><\/p>\n Yoga Instructor<\/p>\n <\/p>\n \u0393\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1. \u039a\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 Ashtanga Yoga, Vinyasa Krama & Yin Yoga \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1. \u039f\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03b9 workshops, yoga retreats & yoga festivals. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 200h \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd Yoga Alliance & \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b7\u03bd Ashtanga Yoga \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd David Swenson. \u0395\u03af\u03bd\u03b1\u03b9 founder \u03ba\u03b1\u03b9 columnist \u03c4\u03bf\u03c5 online \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03bf\u03cd \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2 modernyogi.gr<\/a>\u00a0 \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03c3\u03c4\u03bf 4moms.gr<\/a> \u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03bf\u03c5\u03c2 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c0\u03c9\u03c2: David Swenson, Richard Freeman, Tim Miller, Nancy Gilgoff, Jean Claude Garnier, Gregor Maehle, Monica Gauci, Paul Grilley \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2. \u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03c0\u03b7\u03b3\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03c4\u03ac \u03b2\u03ac\u03c3\u03b7 \u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03bc\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae & \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7. \u0391\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7 \u03b2\u03c1\u03ac\u03c7\u03bf\u03c5, \u03c4\u03b7\u03bd \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1 & \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03b5 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2. \u039c\u03cc\u03c4\u03bf \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u0393\u03af\u03bd\u03b5 \u03b5\u03c3\u03cd \u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf\u00bb. \u0391\u03c0\u03cc \u03c4\u03bf\u03bd \u039f\u03ba\u03c4\u03ce\u03b2\u03c1\u03b9\u03bf \u03c4\u03bf\u03c5 2021 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03a6\u039f\u03a5\u0393\u0391\u03a1\u039f \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 baby yoga, yoga \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 yin yoga \u03b3\u03b9\u03b1 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2.<\/p>\n <\/p>\n \u0391\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b7 \u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b7 \u03b8\u03ad\u03c3\u03b7\u03c2.<\/p>\n \u03a4\u03b7\u03bb. 2752047380<\/p>\n \u0391\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03b5\u03bc\u03b2\u03bf\u03bb\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd\/ \u03bd\u03cc\u03c3\u03b7\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03b9\u03c3\u03c7\u03cd.<\/p>\n \u039c\u03b1\u03c1\u03af\u03b1 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5\u00a0<\/strong><\/p>\n Director \/ Education and Creative Learning<\/em><\/p>\n Mob.\u00a0+30 6941 601388<\/p>\n Asklipiou 98, Nafplion<\/p>\n","protected":false},"excerpt":{"rendered":" \u0397 \u0391shtanga Yoga \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd…<\/p>\n","protected":false},"author":1,"featured_media":5342,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[19],"tags":[299,300],"class_list":["post-5341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-19","tag-299","tag-300"],"aioseo_notices":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/ermionidagreece.gr\/index.php?rest_route=\/wp\/v2\/posts\/5341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ermionidagreece.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ermionidagreece.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ermionidagreece.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ermionidagreece.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5341"}],"version-history":[{"count":2,"href":"https:\/\/ermionidagreece.gr\/index.php?rest_route=\/wp\/v2\/posts\/5341\/revisions"}],"predecessor-version":[{"id":5344,"href":"https:\/\/ermionidagreece.gr\/index.php?rest_route=\/wp\/v2\/posts\/5341\/revisions\/5344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ermionidagreece.gr\/index.php?rest_route=\/wp\/v2\/media\/5342"}],"wp:attachment":[{"href":"https:\/\/ermionidagreece.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ermionidagreece.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ermionidagreece.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}