{"id":5341,"date":"2022-03-13T22:07:05","date_gmt":"2022-03-13T20:07:05","guid":{"rendered":"https:\/\/ermionidagreece.gr\/?p=5341"},"modified":"2022-03-13T22:08:13","modified_gmt":"2022-03-13T20:08:13","slug":"ashtanga-yoga-%ce%bc%ce%b5-%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%86%ce%bf%cf%85%ce%b3%ce%ac%cf%81%ce%bf","status":"publish","type":"post","link":"https:\/\/ermionidagreece.gr\/?p=5341","title":{"rendered":"Ashtanga Yoga  \u00a0\u03bc\u03b5 \u03c4\u03b7 \u039c\u03b1\u03c1\u03b9\u03ac\u03bd\u03bd\u03b1 \u0398\u03c5\u03bc\u03b9\u03ac\u03ba\u03b7 \u03c3\u03c4\u03bf \u03a6\u03bf\u03c5\u03b3\u03ac\u03c1\u03bf."},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u0397 \u0391shtanga Yoga \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u0399\u03bd\u03b4\u03af\u03b1, \u03c3\u03c4\u03bf\u03bd \u0394\u03c5\u03c4\u03b9\u03ba\u03cc \u03ba\u03cc\u03c3\u03bc\u03bf \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd Shri K. Patthabi Jois. \u0397 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b5\u03bc\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c3\u03c5\u03b3\u03c7\u03c1\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03af\u03b5\u03c2. \u039f \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03ba\u03b1\u03b8\u03b1\u03c1\u03c3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c4\u03bf\u03be\u03af\u03bd\u03b5\u03c2. \u039c\u03b9\u03b1 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Ashtanga Yoga is a holistic health path that has its roots in India, in the Western world it became popular by Shri K. Patthabi Jois. The method involves the synchronization of the breath with the body movement based on some structured kinetic sequences. Sweat produced by internal heat removes all impurities and toxins from the body. A practice designed to offer to the practitioner a healthy body and mind.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><em>*\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03ae\u03b4\u03b7 \u03c4\u03b1 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1: <\/em><\/p>\n<p><strong><em>yin yoga<\/em><\/strong> <em>\u03ba\u03ac\u03b8\u03b5 \u03a4\u03c1\u03af\u03c4\u03b7 8-9.15\u03bc\u03bc. <\/em><\/p>\n<p><em>yoga <\/em><em>\u03ba\u03ac\u03b8\u03b5 \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03c0\u03c1\u03c9\u03af 10-11<\/em><\/p>\n<p><em>&amp; <\/em><strong><em>Kids yoga <\/em><\/strong><em>\u03b3\u03b9\u03b1 5+ \u03ba\u03ac\u03b8\u03b5 \u03a4\u03c1\u03af\u03c4\u03b7 7-8 \u03bc\u03bc. <\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u039c\u03b1\u03c1\u03b9\u03ac\u03bd\u03bd\u03b1 \u0398\u03c5\u03bc\u03b9\u03ac\u03ba\u03b7 <\/strong><\/p>\n<p>Yoga Instructor<\/p>\n<p>&nbsp;<\/p>\n<p>\u0393\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1. \u039a\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 Ashtanga Yoga, Vinyasa Krama &amp; Yin Yoga \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1. \u039f\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03b9 workshops, yoga retreats &amp; yoga festivals. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 200h \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd Yoga Alliance &amp; \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b7\u03bd Ashtanga Yoga \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd David Swenson. \u0395\u03af\u03bd\u03b1\u03b9 founder \u03ba\u03b1\u03b9 columnist \u03c4\u03bf\u03c5 online \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03bf\u03cd \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2 <a href=\"http:\/\/modernyogi.gr\">modernyogi.gr<\/a>\u00a0 \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03c3\u03c4\u03bf <a href=\"http:\/\/4moms.gr\">4moms.gr<\/a> \u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03bf\u03c5\u03c2 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c0\u03c9\u03c2: David Swenson, Richard Freeman, Tim Miller, Nancy Gilgoff, Jean Claude Garnier, Gregor Maehle, Monica Gauci, Paul Grilley \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2. \u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03c0\u03b7\u03b3\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03c4\u03ac \u03b2\u03ac\u03c3\u03b7 \u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03bc\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae &amp; \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7. \u0391\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7 \u03b2\u03c1\u03ac\u03c7\u03bf\u03c5, \u03c4\u03b7\u03bd \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1 &amp; \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03b5 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2. \u039c\u03cc\u03c4\u03bf \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u0393\u03af\u03bd\u03b5 \u03b5\u03c3\u03cd \u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf\u00bb. \u0391\u03c0\u03cc \u03c4\u03bf\u03bd \u039f\u03ba\u03c4\u03ce\u03b2\u03c1\u03b9\u03bf \u03c4\u03bf\u03c5 2021 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03a6\u039f\u03a5\u0393\u0391\u03a1\u039f \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 baby yoga, yoga \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 yin yoga \u03b3\u03b9\u03b1 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0391\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b7 \u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b7 \u03b8\u03ad\u03c3\u03b7\u03c2.<\/p>\n<p>\u03a4\u03b7\u03bb. 2752047380<\/p>\n<p>\u0391\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03b5\u03bc\u03b2\u03bf\u03bb\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd\/ \u03bd\u03cc\u03c3\u03b7\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03b9\u03c3\u03c7\u03cd.<\/p>\n<p><strong>\u039c\u03b1\u03c1\u03af\u03b1 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5\u00a0<\/strong><\/p>\n<p><em>Director \/ Education and Creative Learning<\/em><\/p>\n<p>Mob.\u00a0+30 6941 601388<\/p>\n<p>Asklipiou 98, Nafplion<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0397 \u0391shtanga Yoga \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5342,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[19],"tags":[299,300],"class_list":["post-5341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-19","tag-299","tag-300"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0397 \u0391shtanga Yoga \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u0399\u03bd\u03b4\u03af\u03b1, \u03c3\u03c4\u03bf\u03bd \u0394\u03c5\u03c4\u03b9\u03ba\u03cc \u03ba\u03cc\u03c3\u03bc\u03bf \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd Shri K. Patthabi Jois. \u0397 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b5\u03bc\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c3\u03c5\u03b3\u03c7\u03c1\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03af\u03b5\u03c2. \u039f \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<meta name=\"google-site-verification\" content=\"VLrxq_EIHL5A6a0sJ74415Tzti8hsNkaFa6d16kUC88\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/ermionidagreece.gr\/?p=5341\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"el_GR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"iErmionidaGreece -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Ashtanga Yoga \u03bc\u03b5 \u03c4\u03b7 \u039c\u03b1\u03c1\u03b9\u03ac\u03bd\u03bd\u03b1 \u0398\u03c5\u03bc\u03b9\u03ac\u03ba\u03b7 \u03c3\u03c4\u03bf \u03a6\u03bf\u03c5\u03b3\u03ac\u03c1\u03bf. - iErmionidaGreece\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0397 \u0391shtanga Yoga \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u0399\u03bd\u03b4\u03af\u03b1, \u03c3\u03c4\u03bf\u03bd \u0394\u03c5\u03c4\u03b9\u03ba\u03cc \u03ba\u03cc\u03c3\u03bc\u03bf \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd Shri K. 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Patthabi Jois. \u0397 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b5\u03bc\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c3\u03c5\u03b3\u03c7\u03c1\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03af\u03b5\u03c2. \u039f \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af \u03b1\u03c0\u03cc 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15:26:09","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2023-01-19 20:26:36","updated":"2026-05-13 15:26:09"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/ermionidagreece.gr\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/ermionidagreece.gr\/?cat=19\" title=\"\u03a5\u03b3\u03b5\u03af\u03b1-\u0395\u03c5\u03b5\u03be\u03af\u03b1\">\u03a5\u03b3\u03b5\u03af\u03b1-\u0395\u03c5\u03b5\u03be\u03af\u03b1<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\tAshtanga Yoga   \u03bc\u03b5 \u03c4\u03b7 \u039c\u03b1\u03c1\u03b9\u03ac\u03bd\u03bd\u03b1 \u0398\u03c5\u03bc\u03b9\u03ac\u03ba\u03b7 \u03c3\u03c4\u03bf 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